Nov. 21, 2016

Giving thanks all week:
Please bring item(s) for the food shelf. 
Free family & friends workout Thursday & Friday.
Closed Saturday.

Warm Up: Row/Airdyne

Strength: Power Clean / Clean

WOD:
3 rounds:
3 HSPU
10 Power Cleans (155/110)

rest :90 

2 rounds:
400m Row
12 GHD Sit Ups

rest :90 

2 rounds:
30 DUs
12 Pull Ups
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