Nov. 18, 2016

NOTE: 12 pm and 5pm class 
cancelled due to weather.

Warm Up: 
DUs, Row, Run, Ski, Bike

3 rounds:
5 Push Ups
5 Ring Rows
3 Spiderman Elbow Touch

L-Sit, Hip Ext, Good Mornings

10 minute Row for meters

WOD:
EMOM for 10 Minutes
Even - 15 KB Swings (1.5/1)
Odd - Max Toes through Rings
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