Nov. 17, 2016

Warm Up: Row, Ski, Jog, Bike

3 rounds:
7 Push Ups
7 Ring Rows
3 Scapula Slides

2 rounds with Barbell:
5 Good Mornings
5 Back Squats
5 Push Press
5 Pendlay Row
5 RDLs

Mobility/Foam Roll

15 minutes of work:
1 Wall Walk
3 Pausing Strict Pull Ups
:10 sec Ring Support Hold
5 - 10 Horizontal Ring Rows
:10 sec L-Sit from Pull Up Bar
3 Inch Worms
Advertisements