Nov. 14, 2016

Warm Up: Airdyne
Mobility/Foam Roll

Strength:
Snatch

WOD:
14 minute AMRAP
14 Wall Balls (20/14)
14 High Hang Power Snatches (75/55)
14 Box Jumps (24/20)
14 Push Press (75/55)
14 Calorie Row
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