Nov. 9, 2016

Warm Up:
3 rounds
3 prize squats
10 sit ups
5 ring rows
5 push ups
300 m row

mobility/foam roll

Strength WOD:

3x3 @ 60% and 3x3 @ 70%
Power Snatch
Snatch Width Push Press

3x3 @ 60%-65%-70% and 1x5 @75%
Power Clean
Front Squat
Jerk

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