Nov. 10, 2016

Warm Up:
300 m Jog/Row
3 min Airdyne

3 rounds:
10 OVH Plate Walking Lunge
10 GHD Hip ext
10 Squats

Mobility/Foam Roll

WOD:
50 KB Swings (1.5/1)
25 Snatches (each arm)
25 Goblet Squats 
50 Sit Ups
50 Med Ball Bear Hug Lunge
50 KB Swings
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