Nov. 4, 2016

Warm Up:
2 Rounds:
200 m Row
 5 Pull Ups
10 Push Ups
15 Squats

WOD:
"BADGER"
In honor of Navy Chief Petty Officer
Mark Carter, who was killed in Iraq.

3 Rounds:
30 Squat Cleans (95/65)
30 Pull Ups
800 m Run
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