Nov. 3, 2016

Warm Up:
1000 m row
Inch Worm with Push Up
Spiderman Lunge

4 rounds with barbell:
5 RDL
5 Good Mornings
5 GHD Hip Extensions
5 Pendlay Rows
5 Elbow Rotations

Single Leg Touches
Side Lunges

WOD:
Deadlift

 

Advertisements