Nov. 2, 2016

Warm Up:
Airdyne, Row, Ring Rows, Squats

Mobility

Farmer Walk
OVH Plate Lunge
Rope Climbs
Monkey Bars

WOD: (compare to 1/19)
5 rounds
6 OVHS (115/80)
6 Front Squats
6 STOH 
20 DUs
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