Nov. 1, 2016

Warm Up:

3 rounds
150 m Row
7 Squats
7 Burpees

mobility/foam roll

with barbell:
5 - Good Mornings
5 - Shoulder Press
5 - Back Squat
5 - Front Squat
5 - RDLs

Strength:
5 x 3 High Hang Power Cleans

WOD
5 rounds:
12 Russian KB Swing (1.5/1)
12 Goblet Squats
12 SDHP
300 m Row

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