Oct. 31, 2016

Warm Up: 
Airdyne
5 - ring rows
5 - push ups
5 - squats

Strength:
4 x 3 
Weighted Dips & 7 Push Ups
(:90 between sets)

WOD:
Run/Row 800m (depends on weather)
20 DUs
20 MBC (20/14)
20 Pull Ups
20 Sit Ups
20 Wall Balls (20/14)
Run/Row 400m

Cash Out: 15 Burpees
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