Oct. 28, 2016

Warm Up:
7 min Airdyne

Foam Roll/Mobility

WOD:
"Team Day" (2 person)
1000 m Row
40 Pull Ups
40 OVHS (95/65)
40 Hand Slapping Push Ups
20 GHD Sit Ups
20 Wall Balls (20/14)
20 Burpee Box Jumps
40 Russian KB Swings (2/1.5)
40 Sit Ups
40 Bumper Hug Walking Lunges (45/25)
1000 m Row


Advertisements