Oct. 27, 2016

Warm Up: 
2 Rounds
200 m Row
2 min Airdyne
1 min Ski
15 Sit ups

then:
10 Ring Rows
Foam Roll
10 Goblet Squats
10 Bulgarian Split Squats
10 Strict Pull Ups
10 GHD Hip Ext. 

Strength:
Back Squat

WOD:
4 Rounds
10 Pull Ups
15 Wall Balls
300 m Row
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