Oct. 26, 2016

Warm Up:
700 m Row or 600 m Run
4 minute Airdyne

Mobility

2 Rounds with barbell:
5 - Good Mornings
5 - Back Squats
5 - Shoulder Press
5 - Elbow Rotations
5 - RDLs

Strength:
Shoulder Press
Push Press

WOD: 
4 Rounds
12 Push Press (115/80)
12 T2B
500 m Row

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