Oct. 25, 2016

Warm Up: 
4 Minute Airdyne

3 Rounds:
10 Sit Ups
10 Squats
10 Ring Rows

4 Rounds:
5 Toes 2 Pole
5 Barbell Press
5 Push Ups

Strength:
Rope Climb
Bungee Rope
KB Single Leg Deadlift
KB Suitcase Deadlift

WOD:
5 rounds
12 Deadlifts (185/130)
100 Airdyne Strokes
12 Burpees over the bar
rest 1 minute
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