Oct 24, 2016

Warm Up:
5 minute Bike/Run

3 rounds:
7 Ring Rows
7 Squats
7 Push Ups
7 Sit Ups

3 rounds:
5 Goblet Squats
10 Walking Lunges w/plate
10 Lateral Lunges

Strength:
4 x 3 High Hang Snatch

WOD:
14 MIN AMRAP
60 Calories Row
50 TTB
40 Wall Balls
30 High Hang Power Snatch
20 C2B

 

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