Oct. 21, 2016

Warm Up: Rowing

Mobility

Strength
KB Floor Press

2 Rounds
7 KB Swing Russian
5 KB Goblet Squats
3 KB Cleans (each arm)
3 KB American Swings
3 KB Snatches

WOD
25 KB Swing Russian (1.5/1)
20 KB Goblet Squat
10 KB Clean (each arm)
10 KB Swing American
5 KB Snatch (each arm)
10 KB Swing American 
10 KB Clean (each arm)
20 KB Goblet Squat
25 KB Swing Russian

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