Oct. 17, 2016

Warm Up:
4 Min Bike
4 Min Row

Mobility

3 Rounds:
5 Push Ups
10 Sit Ups
10 GHD Hip Ext

then

10 Slow Squats
10 Warrior Squats with Barbell
5 Good Mornings
5 Back Squats/Snatch Grip Presses/OVHS

3 Rounds:
1 OVHS + 2 Snatch Balance

3 Rounds:
5 High Hang Snatch Pulls
:30 sec rest

Strength: 10 minutes
Snatch

3 Rounds:
1 min Max Calories
1 min Max KB Swings
1 min Max Bar Facing Burpees
1 Min Rest
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