Oct. 14, 2016

Warm Up:

2 rounds:
300 m Row
3 minute Bike

3 rounds:
5 Burpees
5 Squats
5 Ring Rows

Strength:
Front Squat 5 x 5

WOD:
4 rounds
10 Front Squats (115/85)
10 Bar Facing Burpees
60 Airdyne Strokes
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