Oct. 13, 2016

Warm Up:
500 M Row or Run
4 minute Bike

13 minutes of:
5 - SDHP (KB)
5 - T2Pole
5 - Pass Throughs
5 - Burpees
5 - Dips
5 - Pull Ups/Ring Rows
5 - K2C/T2B/Sit Ups
5 - Hip Ext

WOD:
12 Min AMRAP
15/12 Cal Row
10 Front Rack Lunges (95/65)
10 Russian Twists (1.5/1)

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