Oct. 10, 2016

Warm Up: 
3 minute Bike
3 minute Row

4 rounds:
5 Ring Rows
5 Push Ups
5 Sit Ups

Strength:
Shoulder Press
2x2x2x2

Push Press
2x2x2x2x2

WOD:
4 rounds:
6 Push Press (125/85)
12 Pull Ups
12 Sit Ups
250m Row
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