Oct. 7, 2016

Warm Up:
4 Rounds:
200 M Row
1 Minute Ski
10 Ring Rows
5 Goblet Squats (5 sec hold)
5 Ankle Pulses each side

Strength: 
Back Squat
Front Squat

WOD
7 Rounds:
7 KB SDHP (2/1.5)
60 Airdyne Strokes
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