Oct. 6, 2016

Warm Up: 7 min Airdyne

Clean Prep/Drills

Strength: 
Clean 
5 x 3 
1st working set @ 65%
2 minutes between sets

WOD
1000 M Row
then

4 rounds:
4 Power Cleans (185/130)
8 Bar Facing Burpees

then
800 M Row


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