Warm Up: 2 Rounds: 200 M Med Ball Run 10 Jumping Jacks 10 Mt. Climbers 20 Minutes: Sleds Rope Climbs (*long socks*) Monkey Bars Hammer Swings Farmer Carries Tire Flips Log Carries Sand Bag Carries WOD: 3 Rounds: 15 Thrusters (95/65) 5 HSPU 10 Pull Ups 200 M Run
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