Oct. 5, 2016

Warm Up: 
2 Rounds:
200 M Med Ball Run
10 Jumping Jacks
10 Mt. Climbers

20 Minutes: 
Sleds
Rope Climbs (*long socks*)
Monkey Bars
Hammer Swings
Farmer Carries
Tire Flips
Log Carries
Sand Bag Carries

WOD:
3 Rounds:
15 Thrusters (95/65)
5 HSPU
10 Pull Ups
200 M Run
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