Oct. 4, 2016

Warm Up: Ski, Row, Jog

4 Rounds:
5 Burpees
5 Ring Rows
8 GHD Hip Ext

Strength:
2 x 10 Barbell RDLs (slow)

4 x 5 Deadlift
(1st working set at 60%)

WOD:
5 Rounds:
12 Russian KB Swings (2/1.5)
12 Box Jumps (20")
12 Wall Balls (20/14)
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