Oct. 3, 2016

Warm Up: 600m Jog or Row, 3 minute bike

Press Prep

Strength: 
Strict Press
3x3x3x3
(:90 between)

Push Press
2x2x2x2
(:90 between)

WOD:
14 min AMRAP
8 T2B
8 Push Ups
20 DUs
20 Sit Ups

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