Sept. 30, 2016

Outside work: (*wear long socks*)
Sleds
Cinder Block Carries
Log Carries
Hammer Swings
Tire Flips
Rope Climbs
Monkey Bars
GHD Sit Ups


WOD: (2 person team)
1000 M Row
50 Front Rack Lunges (95/65)
50 Sit Ups
50 MBC
200 M Sled Drag (75)
50 Sit Ups
50 MBC
50 Front Squats (95/65)
1000 M Row
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