Sept. 29, 2016

Warm Up:
600 M Jog
Ski
Bike

4 Rounds:
10 Sit Ups
5 Ring Rows
5 Push Ups
5 GHD Hip Ext

3 Rounds:
400 M Row
:90 second rest between sets

3 Rounds:
400 M Run
20 KB Goblet Squats (1.5 / 1)
15 Push Ups (elbow touch)
Rest 1 minute then repeat

Cash Out - Rope Climbs

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