Warm Up: 600 M Jog Ski Bike 4 Rounds: 10 Sit Ups 5 Ring Rows 5 Push Ups 5 GHD Hip Ext 3 Rounds: 400 M Row :90 second rest between sets 3 Rounds: 400 M Run 20 KB Goblet Squats (1.5 / 1) 15 Push Ups (elbow touch) Rest 1 minute then repeat Cash Out - Rope Climbs
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