Warm Up: 500 M Row and Airdyne Strength: Back Squat 3x3x3x3x3 Starting at 70% and go up WOD: "Fight Gone Bad" 3 Rounds for total of 17 minutes 1 minute Wall Balls (20/14) 1 minute Sumo Deadlift High Pull (75/55) 1 minute Box Jumps (20") 1 minute Push Press (75/55) 1 minute Row for Calories 1 minute Rest Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, except on the rower where each calorie is one point.