Sept. 26, 2016

Warm Up: Bike, Run, Row, Ski

2 rounds: 
5 squat jumps
10 hand stand holds
5 hollow rocks
5 superman holds

Strength: 
Jerk 5 x 4 x 3 x 1 x 1 x 1

WOD
4 Rounds:
12 Russian KB Swings (2/1.5)
12 Pull Ups
400m Run



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