Sept. 22, 2016

Warm Up
4 Rounds of 25 Cal. Partner Row
Off person Goblet Sq/Spiderman Stretch

100 DUs or 300 Singles for time

3 Rounds:
5 MBC Wall Balls
5 Pendlay Rows with Barbell
10 Sit Ups
5 Dips
5 Parallette Push Ups
5 Russian KB Swings

WOD
4 Rounds:
15 Wall Balls (20/14)
15 KB Swings Russian (2/1.5)
15 Burpees
15 Toe Through Rings

 

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