Sept. 21, 2016

Warm Up: Airdyne

5 rounds: 
5 Push Ups
5 Ring Rows
10 Sit Ups
5 Air Squats

20 minutes of:
Tire Flips
Hammer Swings
Sled drags
Farmer Carries
Sand Bags
Ball Slams
Rope Climbs
Monkey Bars
GHD Sit Ups/Hip Extensions
Pass Throughs

WOD
4 Rounds:
10 Front Squats (95/65)
10 C2B
30 DUs
Advertisements