Sept. 20, 2016

Warm Up 
600m Run or 700m Row

2 Rounds: 
4 Burpees
12 Walking Lunges
10 Barbell Shoulder Press

Strength 
Back Squat 5 x 7. 
1st set at 50% of 1 RM

WOD
4 Rounds:
200ft Sled Drag
15/12 Calorie Row
10 Push Press (95/65)
15 GHD Sit Ups
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