Sept. 19, 2016

Warm Up: 1000m Row

3 rounds: 12 Air Squats, 9 Ring Rows, 6 Push Ups

WOD Prep with Barbell: 
Thruster
DL
Power Cleans

WOD

5:00 AMRAP
7 Thrusters (95/65)
7 Pull Ups
then 3 minute rest

5:00 AMRAP
5 DL (225/155)
5 HSPU
then 3 minute rest

5:00 AMRAP
5 Power Cleans (105/75)
25 DUs
then 3 minute rest

5:00 AMRAP
10/8 Calorie Row
5 Burpees over Rower
then 3 minute rest

5:00 AMRAP
7 Box Jumps (24/20)
7 T2B
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