Sept. 16, 2016

Warm Up: Bike, Row, Run

4 Rounds:
10 Front Rack Walking Lunges with barbell (add weight each rd)
10 Sit Ups

Outside Work:
200ft Sleds
200ft Farmer Carries
200ft OH Carry (log, plates, KB)
5 Ball Slams
2 Rope Climbs
5 Tire Flips
10 Hammer Swings

WOD
15:00 AMRAP
2 MU (Bar or Ring)
4 HSPU
8 Wall Balls (20/14)
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