Sept. 15, 2016

Warm Up: 600 m Jog

Burgener Warm Up

Strength: Snatch

WOD
400 m Row

3 rounds
5 Power Snatches (115/80)
5 OVHS 
30 DUs

then 
400 m Run

3 rounds
5 Power Snatches (115/80)
5 OVHS 
30 DUs

then 
400 m Row

Advertisements