Sept. 14, 2016

Warm up: 2:00 Airdyne, 2:00 Row, 1:00 Ski, 200m Med Ball Jog

Clean Drills

Strength: 
5 x 3 of Weighted Dips

WOD (20 MIN AMRAP)
400m Run
10 Power Cleans (155/110)
5 Wall Walks
Advertisements