Sept. 13, 2016

Warm Up: 500m row, 400m jog

Mobility
3 Rounds:
10 GHD Hip Extensions 
10 Barbell RDL
5 Toes 2 Pole
10 Ring Rows

WOD
5 Rounds:
12 Deadlifts (185/130)
200m Run
12 Push Ups
200m Row
Rest 1 minute between rounds

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