Sept. 12, 2016

Warm Up: 
2 rounds - 200 m Run, 1:00 Ski or Bike, 25 Cal Row

Strength: 5 x 3 Front Squat 
(1st set at 60% of max - rest 2 min between sets)

WOD
4 Rounds:
15 Box Jumps (24/20)
10 T2B
15 Russian KBS (2/1.5)
40 Airdyne Strokes
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