Sept. 9, 2016

Warm Up: 
1:00 Airdyne Bike
5 Push Ups
10 Air Squats
15 Sit Ups

Then several rounds of:
Sandbag Cleans
200m Sandbag Run
5 to 8 Dips
1 to 2 Rope Climbs
Monkey Bars
200' Sled Push, Pull, Drag
200m Log Carry
4 to 6 Ball Slams
3 to 5 Tire Flips
200' Farmer Carry

WOD - "JOSH"
21 OVHS (95/65)
42 Pull Ups
15 OVHS
30 Pull Ups
9 OVHS
18 Pull Ups

 

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