Sept. 8, 2016

Warm Up: 800m Jog. 3 rounds: 10 squats, 5 ring rows, 5 pass throughs

15 minutes of: 200′ Cinderblock Carry, 10 Hammer Swings, 5 Tire Flips

WOD:

14 AMRAP
12 Push Press (115/80)
10 Knees to Elbows
12 Wall Balls (20/14)
30 DUs
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