Sept. 6, 2016

Warm Up: Airdyne, Row, Ski

2 Rounds: 10 Toe Touch, 10 Hollow Rocks, 6 Ring Rows, 6 Push Ups

Strength with Kettlebell: SDHP, Goblet Squat, Russian Swings, Power Snatch

WOD (compare to 4/13/16)

5 rounds:
30 Airdyne Strokes
10 KB Swings Russian (2/1.5)
10 Goblet Squats
10 Burpees

 

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