May 19, 2016

Warm up: jog and/or row

Then..
Cinder block carry
Log carry
Sleds
Tire flips

WOD
For time: 20’s of
Thrusters (95/65)
SDLHP
muscle jerk
OVHS
front squat
*EMOM execute 4 burpees starting at 0:00

Advertisements