May 12, 2016

General warm up:
Bike 4min.
Squat jumps
Push ups
Ring rows

Skill: shoulder stabilization

Strength work:
Shoulder press 6×6
Push press 2x2x2
Jerk 1x1x1x1

WOD
3 rounds
400m run
15 pull ups
15 kb Russian swings 2/1.5
5 HSPU

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