May 10, 2016

Specific Warm-up

Jog
Squats
Burpees
Then:
High Hang Sand Power Cleans
GHD Hip Extension
Push Ups
Pull Ups (strict, band asst.)

WOD

750 M Row

Then 4rds of:

6 Pass Throughs
12 Box Jumps (20″)
6 HSPU

Then:

500 M Row

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