May 9, 2016

General warm up

Skill:
Burgener
OVHS drills
SOTS press
Pendlay row

Strength: EMOM 10:00
3 OVHS

WOD:
4 rounds:
1 hang power clean + 2 hang cleans + 3 STOH (115/85)
8 T2B
8 wall balls (20/14)

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