May 5, 2016

¡Feliz Cinco de Mayo todo el mundo!

General warm up: 20min.
Includes: medball jog – hammer curls – sandbag HH power cleans – slam balls – farmer carries and other fun stuff..

Skill: EMOM for 14min
EVEN: 1 T2B + 1 Pull-up + C2B complex
ODD: Cal. Row 14/12. smile emoticon

Strength:
Split jerk
1x1x1x1 get heavy and find a 1rm till fail.

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