April 18, 2016

Long socks please

Skill
Burgener warm up
5 position snatch drill

Strength
EMOM for 7 Minutes

3 Touch & Go Power Snatches

WOD
15 EMOM

1) Row Calories (15/12)
2) 10 Toes to Bar
3) 12 Russian KB Swing (1.5/1)

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