April 15, 2016

IT’S FRIDAY!!!

Long socks please!

Get moving with 6 rounds:
30 airdyne strokes
7 push ups
7 squats

Warm up Wod#1-3 rounds:
200m row
5 toes to pole
5 box jumps

Warm up wod#2-4 rounds:
5 RDL
5 GHD hip ext
10 hollow rocks

Strength:
Deadlift 5×5

WOD:

7 rounds

10 wall balls (20/14)
10 box jumps (24/20)

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