April 13, 2016

“Killer Kettle Bells”

Strength:
SDHP 4×5
Goblet squat 4×5
Russian KB swing 4×7
KB snatch 4×5

WOD:
5 rounds:
30 airdyne strokes
10 Russian KB swing (2/1.5)
10 goblet squats
10 burpees

Advertisements